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Try to keep a 60-day diary concurrent with the 60-day record of
food eaten.  Here are some of the things to note down:

1. NERVOUS  -- You were unusually nervous on a particular day.  

2. CALM -- You were unusually calm (this would apply if you are
ordinarily nervous.
 
3. DEPRESSED -- If not part of your usual pattern.

4. CHEERFUL -- Should be recorded if you are ordinarily
depressed.

5. ARGUMENTS -- (fight with boss, etc.) -- Again this is recorded
if out of the norm.

6. EVERYTHING SMOOTH -- Recorded if unusual.

7. UNUSUAL NEWS RECEIVED -- Mark down even if the news doesn't
appear to be significant.

8. ELATION -- Not just cheerful but overflowing joy.

10. FATIGUE -- If not your usual state.

11. ENERGY -- If not your usual state.

12. STRESSFUL NEWS -- This usually includes death of a spouse or
a member of the immediate family, loss of your job, a prison
sentence, a pregnancy (wanted or unwanted) or other events that
will have a pronounced effect on the average person.  This could
also include many other things according to the person's way of
life and mental attitude.

13. WEATHER - Good, bad?  Usual or unusual?  

14. WORLD EVENTS 

15. SEXUAL DRIVE -- High, low, normal.

These are merely suggestions.  Write down what you think is
significant but do so every day to get as detailed a record as
possible.