CALM       
       PEACE      
       RELAX      
      SLOWLY      
     SCRATCH      
  AS YOU NEED TO  
     IT'S OK      
    TO SCRATCH    
    IT'S GOOD     
    TO SCRATCH    
  AS YOU SCRATCH  
      RELAX       
   AS YOU RELAX   
FEEL YOURSELF SINK
   DOWN DEEPER    
FEEL THE TENSIONS 
    DRIFT AWAY    
    AS THEY GO    
      RELAX       
  AND SINK DEEPER 
    AND DEEPER    
  INTO THE DEPTHS 
   OF YOUR MIND   
      SCRATCH     
   IF YOU NEED TO 
      SCRATCH     
  WHEN YOU WANT TO
      SCRATCH     
    AS YOU SINK   
       DEEPER     
     AND DEEPER   
   INTO HYPNOSIS